My path to recovery, there is HOPE.

I am taking the advice of a phenomenally badass friend of mine and video blogging. 
It's raw, it's real, it's in my hotel room. Take a listen, be open.




I want to add that physical activity/movement is part of my self-care. It is also my job, so I guess that is why I didn't mention it. I love being outdoors, trail running or playing in the woods. I am a MovNat certified trainer, and I teach movement as well. There is healing in finding our way back into our own bodies, learning to breathe again, being present, regaining our physical strength and capability. A topic for another time, perhaps.

As promised, I gathered some resources, just in case you or someone you love need a little help. Remember, you are not alone, and you never have to be alone again.
If you would like to send me a message directly, I would love to hear from you: jessicagroveschapmanphd@gmail.com

Resources for Help
Drug Abuse and Addiction Information and Hotline: www.drugabuse.com
Alcoholics Anonymous: www.aa.org
Hip Sobriety: www.hipsobriety.com
SMART Recovery: https://www.smartrecovery.org/
National Suicide Hotline: 1-800-273-8255; https://suicidepreventionlifeline.org
National Sexual Assault Hotline: 1-800-656-4673
Find a Therapist: www.psycholgytoday.com


I am cheering for YOU!
~ Jessica

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